A lot of times when we think about training for a race or starting a new run routine, we think about keeping the legs strong but tend to forget how important upper body strength training can be.
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If you feel like you could use some guidance with tracking macros and Myfitnesspal, come check out my post!
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My advice if you’re thinking about running a runDisney race!
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Here is a post by a very special guest, Kristin, to talk about running the Walt Disney World half marathon
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The kids and I had such a great time making this together. It was so easy and you can really get creative with the toppings, let me know if you try it!
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What is more important for weight loss and building muscle, macros or calories?
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If your new to running or have been running for years, there are always questions we runners need answered. Hope this helps!
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Here we welcome our guest blogger and Disney travel agent, Deb! She ran the 2018 Wine and Dine 10k and Half marathon challenge!
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