(8 months pregnant with baby 3 here!)
Being a nutrition major in college and growing up as a competitive swimmer, I have learned a lot about nutrition over the years. I'm more than willing to share some of my knowledge to my campers and personal training clients. Each month I send out a newsletter with tasty healthy recipes and other great nutrition tips! Every week you are responsible to send your check in form, measurements and pictures and then we can see where we can tweak your diet to fit your needs.
Since I’ve started my health journey after college, I’ve learned that sometimes it can be more about calorie counting and portion control. I often find people aren’t eating the appropriate proportions to what their goals are. A lot of times I see women eating far too little protein and healthy fats, so this is where I like to come in and help suggest ways to incorporate more nutrients.
Macronutrients are simply Fats, Carbohydrates and Protein. When going for a different body composition or if you’re just tired of not seeing results, finding ways to play with your macros is a great way to increase energy and get more out of your hard work. A lot of times I see people who have these very unbalanced which can lead to hormone imbalance, or a stall in your progress. I am not a doctor, so please consult with yours before starting any new diet regime, but with my suggestions my clients see great results. It’s about being realistic and making a healthy lifestyle a choice for life, rather than a crash diet. With macro coaching, you get your customized sample menu, your macro numbers, calories, and access to me night or day for questions. We check in weekly for 8 weeks and you send me your pictures, measurements and weight so we can see if we need to tweak your numbers. I love training a client for a specific goal like marathon training or just for overall health! Keeping you health and nourished is my ultimate goal! I have often worked with postnatal moms as well, and I love focusing on parental nutrition as I am studying in school!