The program
3 days of strength training
3-4 run days planned out (Following the Jeff Galloway schedule but adding in optional speed workouts)
Mobility
Foam rolling
Runner’s yoga specifically made for this program
Monthly zoom check ins
How it works
All runners of any experience, any race entry and either virtual or in person are welcome to join this wonderful community.
All of your workouts will be uploaded to your personal profile on a website and app called True Coach. There you can message with us, comment on your workouts and submit form check videos. We are dedicated to helping you not only reach that finish line, but finishing with a smile and feeling the best you can feel!
Start your magical training today!
Get the 16 week training program for $125