This is a 16 week program ($12.50/ week!) designed for runners who are training for the Princess Half Marathon weekend at Walt Disney World (or anyone looking for a fun training program!). All runners of any experience, any race entry and either virtual or in person are welcome to join this wonderful community. In this program you will find: 3 days of strength training, 3-4 run days planned out (Following the Jeff Galloway schedule but adding in optional speed workouts), Mobility Foam rolling, Runner's yoga specifically made for this program, Monthly zoom check ins.

This program starts on 11/1 and ends on Half Marathon day of the race weekend!

Starts 9/1 - This is a 16 week program designed for runners who are training for the Dopey Challenge races at the Walt Disney World Marathon weekend, or any distance at Marathon Weekend. All runners of any experience, any race entry and either virtual or in person are welcome to join this wonderful community. In this program you will find: 3 days of strength training 3-4 run days planned out including pace suggestions and speed work. We also provide mobility, foam rolling, runner's yoga specifically made for this program and monthly zoom check ins.

Royal Core: Glass Slipper Strong is a 30-day program designed to help you find your "happily ever after" on the run. This isn't your ordinary core work; it's a unique blend of core, mobility, and rehab exercises that focuses on building a foundation of strength from the inside out, so you can run strong and feel like a true princess (or prince) with every stride.

Starting September 1st, you'll have access to daily 8-10 minute, follow-along videos to guide you through each workout. This program is the perfect complement to any training plan, fitting seamlessly into your busy schedule—just like a glass slipper.

All program content will be available on the TrueCoach website and app, making it easy to access anytime, anywhere.

Starts July 1st - The glutes are such a powerhouse when it comes to strength and running but we often have a hard time people activating and training them. This 30 day program targets the glutes with using dumbbells, bands, body weight, and barre style workouts to help you run even stronger! In this program you’ll see some follow along programs as well as individual exercises assigned to your with instructional videos. This is a great add on to any current program you are doing or works well as a stand alone if you’re looking for a month long program to target the glutes.

Join us to have the strongest summer ever! Starts June 1 and ends August 31. We will provide 3 days of strength training via the True Coach platform, 3 days a week of run workouts and monthly zoom check in calls. Warm ups, cool downs, core and mobility all included in this program.

The Royal Core program is a 30 day core program designed to take 5-10 minutes per day which will incorporate breathwork, TVA and pelvic floor strengthening, and general core strength and conditioning to help runners feel strong from the inside out. Just like our other programs, this is self paced and all access on the True Coach website and app. What's different about this program is that there will be 10 minute full length videos each day for your to complete with us to guide you along the way. This is a wonderful add on to any program and can be added to your plan at any time.

This 30-day Runner’s Mobility Training Program is designed to take 8-10 minutes per day through full length videos for you to complete with us to guide you along the way. You will get a set of workouts 5 days a week, making this mobility program a perfect compliment to any training program. These active strengthening exercises will improve your mobility and running performance while reducing the risk of injury.

This half marathon training plan in 16 weeks is designed for runners who are training for the Wine and Dine Half Marathon weekend at Walt Disney World (or anyone looking for a fun training program!). All runners of any experience, any race entry and either virtual or in person are welcome to join this wonderful community. In this half marathon training plan you will find: 3 days of strength training, 3-4 run days planned out (Following the Jeff Galloway half marathon training schedule but adding in optional speed workouts), Mobility Foam rolling, Runner's yoga specifically made for this program, Monthly zoom check ins.

Welcome to our 30-day arm workout program! If you're looking to transform your arms and build upper body strength from the comfort of your home, you've come to the right place. Our comprehensive program is designed to challenge and motivate you every step of the way, helping you achieve the toned and defined arms you've always wanted.

Every month you will have 4 workouts per week uploaded to your personal profile where you can comment, ask questions, and submit feedback videos for me to check your form. You will access your program through a website or app. The workouts are all over strength training focusing on progressive overload and are beneficial for runners.

Every month you will have 4 workouts per week tailored to your goal and race time. Workouts will be uploaded your personal profile where you can comment, ask questions, and submit feedback videos for me to check your form. The workouts are provided on a website and app where we can communicate back and forth as often as you like. Incorporated into your plan you will also find pace suggestions, mobility, core strengthening exercises and warm up and cool downs.

With macro coaching, you get your customized sample menu, your macro numbers, calories, and access to me night or day for questions. We check in weekly for 8 weeks and you send me your pictures, measurements and weight so we can see if we need to tweak your numbers. This is about fueling your body correctly to help you be the best athlete you can be all while keeping your body composition goals in mind.