Starts July 1st - The glutes are such a powerhouse when it comes to strength and running but we often have a hard time people activating and training them. This 30 day program targets the glutes with using dumbbells, bands, body weight, and barre style workouts to help you run even stronger! In this program you’ll see some follow along programs as well as individual exercises assigned to your with instructional videos. This is a great add on to any current program you are doing or works well as a stand alone if you’re looking for a month long program to target the glutes.