Training for a half marathon, or any race for that matter, can be very intimidating for anyone. There’s a lot of chatter out there on what works best, what so and so’s friend did and a lot of marketing for the “best” gear or fuel. I have some tips for you that are very practical, very easy to follow. When I started running I really had no clue what I was doing, and I used to overthink everything I did for training. Now that I’ve done almost 20 half marathons (number 20 will be in February 2020!), I can say that keeping it as simple as possible can really help.

5. Pick a plan and stick to it. Make sure you’re honest with yourself on where you are starting. If you’re a beginner, I would train for at least 5 months to start out and sprinkle in a few 10ks for race practice during. Doing local races is a great way to practice fueling, how to warm up and cool down, and to practice hydrating properly. If you’re a more seasoned runner - 12 weeks should be enough time to get back into the swing of things. When I don’t have a race in mind, I make sure to keep up with 6 mile maintenance runs so I can just right into training if I need to.

4. Get fitted for shoes and invest in more than one pair. I personally like going to Fleet Feet which is local here and have them watch me run and fit me for shoes every year or so. Your feet can change, especially after having kids. I’ve always been lucky that my tried and true - Asics always workout best for me. You will most likely wear down the shoes you train in so I would get a second pair which you can start breaking in 2-3 weeks before the race. And DO NOT change your make and model and then try it out the day of the race, take it from me – that is risky!

3. Experiment with nutrition so you know what will or won’t upset your stomach and cause distress – if you know what I mean. Bland foods higher in carbohydrates, moderate in protein and lower in fat work for pre and post recovery meals. A pre race dinner that I usually try to have is chicken, sweet potatoes and a banana for dessert. When I wake up, I’ll usually do an Ezekiel English muffin, almond butter and a banana again. What can I say about runners and their bananas?

2. Try to find a running buddy to keep you accountable, or to just share the pain with. I have made some of the best friends by becoming a runner. You’ll never find a more supportive and wonderful community as a running community. If you don’t have any friends who’d want to do a half with you, maybe they will run 2-3 miles of your long runs with you!

1. Trust your training. Don’t be a plan hopper! Once your training plan is complete, don’t think that adding another long run will help, this can actually do the opposite by either injury or sickness. I never run more than 10-11 miles for half marathon training and 20-22 miles before a marathon. You have to factor in that race excitement will help you for the last few miles.

I hope these tips helped! Stay tuned for my favorite running snacks!

My 5 Half Marathon training tips