strength training — Blog — Run Fit Mama

Posts tagged strength training

Setting fitness goals for the New Year

Nutrition, Strength trainingKristin WentworthJanuary 11, 2022fitness goals, fat loss, strength training, marathon trainin, running, goals, new year goalsComment

What's more important, macros or calories?

What's more important, macros or calories?

What is more important for weight loss and building muscle, macros or calories?

Nutrition, RunningKristin WentworthMarch 6, 2019macros, healthy food, weight loss, iifym, calories, strength training, protein important, fat important, carbs, healthy carbs, healthy fat Comment