Nutrition — Blog — Run Fit Mama

Posts in Nutrition

Setting fitness goals for the New Year

Nutrition, Strength trainingKristin WentworthJanuary 11, 2022fitness goals, fat loss, strength training, marathon trainin, running, goals, new year goalsComment

My must haves for Macro tracking!

Nutrition, RunningKristin WentworthJanuary 30, 2021tracking macros, nutrition, fertility, personal training Comment

Tips for using Myfitnesspal

If you feel like you could use some guidance with tracking macros and Myfitnesspal, come check out my post!

NutritionKristin WentworthApril 4, 2019myfitnesspal, myfitnesspal tracking, tracking macros, weight loss with myfitnesspal, how to track macros, how to lose weight, nutrition, personal trainingComment

What's more important, macros or calories?

What's more important, macros or calories?

What is more important for weight loss and building muscle, macros or calories?

Nutrition, RunningKristin WentworthMarch 6, 2019macros, healthy food, weight loss, iifym, calories, strength training, protein important, fat important, carbs, healthy carbs, healthy fat Comment

Running questions and answers!

If your new to running or have been running for years, there are always questions we runners need answered. Hope this helps!

Running, NutritionKristin WentworthFebruary 25, 2019beginner runner, running questions, rundisney, gu energy gel, shefit bra, Victoria secret, sports bras, underwear for running, how to like running, running a half marathon, half marathon training, 10k training, Zella leggings, runningComment

What I eat before a run

Running, NutritionKristin WentworthFebruary 4, 2019running, nutrition, 10k, half marathon, marathon, half marathon training, 10k training, 5kComment